There are many speculations as to why people seem to start sniffling and coughing more often as soon as the cold air sets in. One Yale University study announced in January 2015 that cold wintry air weakens the nose’s immune defenses, allowing the bacteria and viruses lurking in every corner to more easily creep into your body.
Prior to this study, many hypothesized that the increase in sickness had to do with more people staying indoors and sharing breathing space. While this theory might be partially true, it’s proven that cooler weather does have a crippling effect on immune systems. While there is no way to prevent winter from coming, there are ways to help the body fight against unwelcome intruders.
Load up on Vitamin C and D
While all vitamins play a role in health maintenance, Vitamin C and D are most notable for their ability to strengthen connective tissue in bones and attack the viruses themselves, both of which lead to fewer doctor visits in chilly months. Make sure to add citrus fruits to your daily diet for Vitamin C, and brave the cold to get some sunshine for a healthy dose of Vitamin D.
Cook with Herbs and Spices
Keep your spice rack stocked this winter. Studies show that garlic, ginger, black peppercorn, cayenne pepper, allspice, curry, and turmeric, all contain properties that strengthen immune defenses.
Maintain a Healthy Gut
The gastrointestinal tract houses a substantial part of the immune system. This being said, an important part of a strong immune system is strong digestive organs. A healthy diet and adequate sleep play a major role in a healthy gut, but probiotics, also known as “good bacteria,” are touted for supporting healthy gut function. Probiotics can be taken as a supplement, but are most commonly recognized as a component found in yogurt.
Eat, Drink, Sweat, Sleep, Repeat
Taking care of your immune system requires all of the same steps it takes to sustain total body wellness. Feed your body whole foods, choose water over soda, exercise moderately a few times per week, sleep 7-8 hours per night, and make each of these healthy choices habits.
Don’t stress!
Unfortunately, no one is immune to stress. However, the most dangerous type of stress that affects your body’s systems is chronic stress, or stress that results in high levels of the hormone cortisol. This stress hormone has a weakening effect on the immune system and can really put a damper on your winter plans. So remember to relax, don’t sweat the small stuff, and enjoy a flu-free, cold-free winter.
Beware the Holiday Snack Attack
The holidays are upon us and that means cold weather, family, and endless food and goodies. With all of that tempting food surrounding you, it can be hard to stay on track with healthy eating. Here are a few tips that will help you make it through the holidays without sacrificing your healthy habits or the fun of socializing with family and friends.
Recipe Remix
If you’re baking during the holidays, save yourself some calories with healthy swaps. Instead of oil, use applesauce (ratio 1:1), skip the sugar and add stevia (1:3/4), and ditch regular milk and use almond milk (1:1). Synergy lovers have found that SLMsmart Health Shake is a great substitute for flour in a variety of SLMsmart recipes created by you. While using all of these healthy swaps at once will make your cookies and treats better for you, we recommend trying one swap per recipe, so have fun and start experimenting!
Stay Hydrated
Social schedules packed with holiday parties and fun outings with the family leaves little room to think about your water intake, especially when there is an abundance of sugary hot drinks and cocktails that sound much more appealing. However, most people don’t realize that many food cravings are actually water cravings. By staying properly hydrated, not only will your skin look amazing in holiday photos, you will be able to avoid becoming a victim of the endless desserts that show up on your doorstep. And while you’re pouring yourself a glass of refreshing, much-needed water, add a scoop or packet of ProArgi-9+, or a dose of Liquid Chlorophyll, for even more far-reaching health benefits.
Plan Ahead
If you’re heading to a holiday party and already feeling hungry, try eating a sensible meal before arriving. No time to meal prep? Mix up a SLMsmart Health Shake instead. This shake is the perfect small meal because its three-protein blend keeps you satisfied for hours, and it’s loaded with all of the essential nutrients your body craves. This will allow you to pick and choose what treats you really want instead of eating anything and everything in sight because you are desperate to ease your hunger. Also, if you are bringing a dish to share, go for a healthy and filling option that you know fits within your diet goals.
Moderation
The holiday season is a time that should be spent with loved ones, not fretting over your nutrition goals. Don’t beat yourself up if you eat an extra cookie after dinner or add another helping of potatoes to your plate. Remind yourself of your goals and remember that tomorrow is another day to start again. While this won’t keep the weight off, it will definitely make the holidays more enjoyable while you work toward a healthier New Year.
On a surprisingly cold and windy day in Tempe, Ariz., 51-year-old Synergy Team Member Xavier Marin plunged into Tempe Town Lake with hundreds of elite athletes to compete in his first IRONMAN triathlon in 10 years.
“The start of the swim is crazy for everyone,” Xavier said. “There is so much anxiety, so much energy. People are grabbing each other. When I finished the swim I couldn’t wait to get on my bike. I felt strong when I was biking and steady when I was running.”
Thirteen hours and 11 minutes after he took off from the starting line, Xavier triumphantly crossed the IRONMAN Arizona finish line, which means he swam 2.4 miles, biked 112 miles, and ran 26.2 miles. Racers aren’t allowed any outside support, including headphones, which makes completing an IRONMAN both a mental and physical fete., The 6 ½ pounds Xavier lost on race day proves it.
Despite the sleet and rain, Xavier was able to keep the pace he maintained in the half Ironman he completed a few months before. He was even able to shave two hours off of his best time, proving that optimal health is attainable at any age. As a public speaker, life coach, general contractor, and father of two, Xavier knows how to take action to bring a vision to life.
“It was a year ago that I committed myself to be in my best shape of my life,” Xavier said. “I’ve been in great shape in the past, but I wasn’t into nutrition. I trained through the year with SLMsmart Health Shake, ProArgi-9+ Active, the V3 System, and e9.”
In his late 40s, Xavier said he was slower than he had ever been and figured old age was beginning to set in. When Xavier began taking Synergy products, he discovered improved endurance, the energy to push his body to go faster, and a timely recovery after training, which led him to believe that he was missing key nutritional elements in earlier training.
It was high priority that Xavier packed e9, ProArgi-9+, and ProArgi-9+ Active for race day. He took ProArgi-9+ Active and e9 before the race and then ProArgi-9+ and e9 once every three hours throughout the 13-hour stint.
“The body is an amazing thing,” Xavier said, “you just have to take care of it. Mentally, people start telling themselves they are getting older. Before the race, people were asking, ‘Are you sure you can get this done?’ And I told them there is no way I’m not going to get it done.”
Xavier will add his Ironman victory to the many stories he uses to inspire others to take action on the things they want out of life.
“Now, I really want to get the word out there that Synergy products are for athletes too,” Xavier said. “These products provide real benefits to professional and recreational athletes. If you are an athlete that wants a cutting edge, Synergy products will help you sustain your energy levels, endure, and recover.”
Dr. Matthew Tripp reports from the Hughes Center for Research and Innovation to discuss how the center contributes to the safety and efficacy of Synergy’s product offering.
Stay tuned for more video updates, featuring innovation at the Hughes Center, quality science from our labs and clinics, and the latest news from Synergy WorldWide. Remember, you can access a library of Synergy videos by clicking the “Videos” tab at the top of the page.
Month after month, Team Members are discovering just how much is attainable when they set a goal to become Elite Honors Qualified each month. Team Members who have qualified multiple months are seeing the fruits of their labors and some are going the extra mile by maintaining their highest pin titles to earn the Go Elite Promotion bonus.
Nick and Penny Neufeld, Stars from British Columbia, Canada, understand what it means to be busy. Caring for and homeschooling seven children is a full-time job on its own, however, Nick has a full-time job as a general contractor, and both Nick and Penny make time every day to kindle their Synergy business. Chuck Pinnell introduced Synergy to Nick and Penny, and they finally got involved in the business after noticing the real and impactful effects that Synergy products were having on a handful of their immediate family members’ lives. Once friends and family began to notice differences in the Neufeld household’s health, they started asking questions. Synergy product orders followed from people in their neighborhood, people Nick works with, and people at church.
As new Synergy distributors, Nick and Penny have latched onto the Elite Honors concept because it gives them a straightforward approach in monthly goal setting. In October, the couple became Elite Honors qualified and earned a Go Elite bonus! They will continue working toward Elite Honors qualification each month to help them reach the Bronze title.
“Chuck Pinnell is an incredible mentor and has been in network marketing for years, so we feel fortunate to have him on our side. He introduced Elite Honors to us, but didn’t push it. We were originally worried about joining a network marketing company because I was involved in one before and it was too time consuming. I couldn’t be at home helping with the kids after work because I would go to meeting after meeting. Synergy isn’t this way, though. So far, everything has been attainable, including Elite Honors. Becoming Elite Honors qualified and earning the Go Elite bonus was definitely a goal we set, and it was nice to know it was achievable. I have a new distributor who said the same thing. He loves having small goals to reach for that are already established.
We see the potential with Synergy, and with only one income currently running our household, sharing products we already love to earn a second income seems like the perfect setup. Finding Synergy has been huge for us. We have not only found a great business opportunity, we’ve found products that have changed our home life for the better. Stumbling across ProArgi-9+ and the other Synergy products has been a blessing.”
Month after month, Team Members are discovering just how much is attainable when they set a goal to become Elite Honors Qualified each month. Team Members who have qualified multiple months are seeing the fruits of their labors and some are going the extra mile by maintaining their highest pin titles to earn the Go Elite Promotion bonus.
Nick and Penny Neufeld, Stars from British Columbia, Canada, understand what it means to be busy. Caring for and homeschooling seven children is a full-time job on its own, however, Nick has a full-time job as a general contractor, and both Nick and Penny make time every day to kindle their Synergy business. Chuck Pinnell introduced Synergy to Nick and Penny, and they finally got involved in the business after noticing the real and impactful effects that Synergy products were having on a handful of their immediate family members’ lives. Once friends and family began to notice differences in the Neufeld household’s health, they started asking questions. Synergy product orders followed from people in their neighborhood, people Nick works with, and people at church.
As new Synergy distributors, Nick and Penny have latched onto the Elite Honors concept because it gives them a straightforward approach in monthly goal setting. In October, the couple became Elite Honors qualified and earned a Go Elite bonus! They will continue working toward Elite Honors qualification each month to help them reach the Bronze title.
“Chuck Pinnell is an incredible mentor and has been in network marketing for years, so we feel fortunate to have him on our side. He introduced Elite Honors to us, but didn’t push it. We were originally worried about joining a network marketing company because I was involved in one before and it was too time consuming. I couldn’t be at home helping with the kids after work because I would go to meeting after meeting. Synergy isn’t this way, though. So far, everything has been attainable, including Elite Honors. Becoming Elite Honors qualified and earning the Go Elite bonus was definitely a goal we set, and it was nice to know it was achievable. I have a new distributor who said the same thing. He loves having small goals to reach for that are already established.
We see the potential with Synergy, and with only one income currently running our household, sharing products we already love to earn a second income seems like the perfect setup. Finding Synergy has been huge for us. We have not only found a great business opportunity, we’ve found products that have changed our home life for the better. Stumbling across ProArgi-9+ and the other Synergy products has been a blessing.”
Synergy Customer Service and the Synergy Store will be closed Thursday, November 26 and Friday, November 27 for the U.S. Thanksgiving holiday.
Normal business hours will resume on Monday, November 30.
If you have any business that needs to be taken care of with Customer Service, please call earlier in the week. We will do everything we can to accommodate your needs before and after the holiday.
Thank you for your cooperation and Happy Thanksgiving from Synergy headquarters!
Month after month, Team Members are discovering just how much is attainable when they set a goal to become Elite Honors Qualified each month. Team Members who have qualified multiple months are seeing the fruits of their labors and some are going the extra mile by maintaining their highest pin titles to earn the Go Elite Promotion bonus. Sandra Rangel, a Bronze from Florida, is a medical doctor from Columbia who now practices holistic medicine. After dealing with some of her own medical complications, her views on what it takes to be healthy shifted. While in Finland, Sandra met Emerald Executives Eric and Kati Gammals who introduced her to Synergy. Being a doctor, Sandra knows that the majority of health supplements manufactured today should not be trusted. However, after meeting the brains behind Synergy’s quality and research teams, touring Nature’s Sunshine’s and Synergy’s manufacturing facility, and exploring the Hughes Center for Research and Innovation, she knew Synergy products were different. She has been recommending Synergy products to her clients, friends, and family ever since.
“Eric and Kati challenged me to become Elite Honors Qualified, and I’ve accomplished this challenge two months in a row. They have been great examples to me. I know that if I continue to become Elite Honors Qualified I can build a stable income and live freely. I believe in Synergy products, and by believing in them I am also earning a living and building something bigger. I have a broader vision of what’s possible through Synergy.
I am encouraging others to become Elite Honors Qualified now. I’m telling them there is a way to succeed in this business. I’ve seen the Gammals’ success and made them my mentors. They are leading me and helping me understand the importance of duplication. The goal is to continue qualifying and help others to do the same.”
Month after month, Team Members are discovering just how much is attainable when they set a goal to become Elite Honors Qualified each month. Team Members who have qualified multiple months are seeing the fruits of their labors and some are going the extra mile by maintaining their highest pin titles to earn the Go Elite Promotion bonus.
Cheuntel Kunkler, a Star from California, is a healer who helps people regain their health through natural remedies. She created a wellness program for her clients that includes Synergy products. After changing her poor health around, she found purpose in helping others do the same thing. She turned to nutrition and ingredients that are found in Synergy products to help her on her journey to wellness. Cheuntel has been an entrepreneur for 25 years and a Synergy Team Member for two years.
Due to her background in entrepreneurism, she said she has been introduced to a number of direct selling companies, but found that Synergy WorldWide fit best with her personal beliefs and goals.
Her Synergy business has been primarily focused on bringing in customers, but now that her customers have built a belief in the product, Cheuntel as seen a growing interest in her customers wanting to become distributors.
“My sponsor Bill Muth encouraged me to sign up two distributors in October, so I did both the last day of the month! I work full time and usually do 10-12 massages per day, so I have a lot on my plate, so I rely on the people who come through my studio door to become my customers and distributors. I keep Synergy product in stock in my studio at all times and I get a lot of customers this way. I make my Synergy business part of what I do every day.
I’m driven to help others, and through Elite Honors and the Go Elite Promotion I’m rewarded for helping, which is amazing. I do what I can to help people every day and Synergy is part of my toolbox. I researched Synergy for a long time before signing up. I have high expectations because I’m extremely organic and only purchase products have not been treated with chemicals, but Synergy’s integrity and its products are up to par with my standards.”
