We extend sincere congratulations to the dedicated Synergy Team Members sharing Elite Health across North America. In March of 2020, the men and women listed below advanced to new ranks of success in their business. It is our privilege to recognize them for the time and energy they have invested into reaching their goals, and helping people unlock their potential. Please join us in congratulating the following Team Members across North America:
RANK ADVANCEMENTS Team Manager Alejandro Medin
Team Leader Mary Blakely Silver Minsoo Cha
Bronze Seoyeon Choi
Star Karen Bruce Tami Redmon Michael Mauldin Ileana LaFever Owen Bulgin Jerome Bell Celine Crestian Rosaria Sally ann Lequay Dra. Perfetto Salud *
TOP RECRUITER Team Members with the most personally sponsored Tracking Centers
Alejandro Medin Mary Blakely Edwin Kerner Bobby De Chiaro Ileana LaFever Noel Richards Jacinth Waldron Celine Crestian Rosaria
TOP TEAM BUILDER Team Members with the most personally sponsored rank advancements
Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.
CITRUS FRUITS
These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.
GREEN VEGETABLES
Green vegetables such as broccoli or spinach are packed with a variety of vitamins and minerals including Vitamins A, C, and E, potassium and healthy fiber. These vitamins aid in white blood cell creation as well as maintaining organ health. Both may increase the body’s ability to fight infection by protecting cells against free radicals.
NUTS
There are also a variety of nuts that help aid our immune system. Almonds supply the body with heart-healthy fat, protein and vitamin E. Similarly, walnuts can provide the body with valuable vitamin B6, copper, and folate. These vitamins can protect your cells from damage, enabling your white blood cells to function efficiently.
SPICES
Spices are a great way to add some flare—and health benefits—to your meals. Turmeric is packed with curcumin, a compound that can boost immune cell activity and enhance antibody responses. Ginger has similar components to turmeric; however, it may also help decrease pain due to its concentration of capsaicin.
POMEGRANATES
This fruit is rich with antioxidants and reinforces the immune system through antimicrobial activity. Pomegranate juice can assist the body in removing free radicals and protecting the cells from damage. The antioxidants found within pomegranate juice may also help protect the body against infection.
GREEN TEA
Green tea is full of flavonoids—a type of antioxidant—that helps aid the function of the immune system. These antioxidants help recharge a suppressed immune system. Green tea also helps de-stress the body and mind through its soothing aroma and flavor.
BERRIES
Almost all berries contain antioxidants and vitamins that can also boost energy levels and protect your heart. For example, acai berries contain high levels of fatty acids such as omega-3, omega-6, and monosaturated oleic acid—all of which help maintain a healthy heart.
Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!
We’ve all heard about the açai berry and its superfood powers, but how much do you really know about this incredible fruit that has taken the nutrition industry by storm? Take a look at Synergy’s açai infographic for a few well-known and little-known facts about this magnificent little berry!
Did you know? Our Mistica is a liquid food supplement contains B6, Açai Berry, and Green Tea extract. With its unique combination of antioxidants, anthocyanins, and essential fatty acids, Mistica fights free radical damage better than any fruit blend supplement on the market. Be sure to check out our Mistica Fact video for more details.
Click here to download a printable version of the infographic above that you can keep. Instantly share it by clicking on a social media option below.
We have another live conference call this Thursday at 7 PM MST. You don’t want to miss this! We’ll be focusing on the business opportunities available with Synergy, as well as a company update. There’s also some exciting news… you can tune in every Thursday for our live calls! We’re making this an official weekly meeting, allowing you to learn from our leaders, and share your personal insights with other Synergy Team Members.
Also, we have updated our conference call platform to Zoom, a simple and professional video- and audio-conferencing service. This will provide the ideal platform for our calls and webinars going forward.
TO JOIN THE CALL: Simply click HERE or dial +1 (669) 900 6833 Meeting ID: 182 027 433
NOTE: The meeting link and phone number above will not change. In the event of a schedule change, we will announce it on the blog, and to the Facebook group.
Calling from outside of the US? Click HERE to find your local region’s number.
Don’t forget to join our private Facebook group for more information on future calls, webinars and Synergy updates.
We can’t wait to see you on Zoom! We encourage you to set a reminder, invite your team, and get ready to participate in this call.
We extend sincere congratulations to the dedicated Synergy Team Members sharing Elite Health across North America. In February of 2020, the men and women listed below advanced to new ranks of success in their business. It is our privilege to recognize them for the time and energy they have invested into reaching their goals, and helping people unlock their potential. Please join us in congratulating the following Team Members across North America:
RANK ADVANCEMENTS
Team Leader Alejandro Medin Joseph Scott Austin Buist Stacy Buist
Gold Alejandro Medin Joseph Scott Dong Min Lee Silver Alejandro Medin
Bronze Norman Kirkham Minsoo Cha
Star Mark Harvey Irene Walle Elisabeth Danoutah Lisa Reeder Doug Long Cali Bunting Karen Wright Amber Broadbent Cameron Felt Seoyeon Choi Trent Herbert
TOP RECRUITER Team Members with the most personally sponsored Tracking Centers
Bobby De Chiaro Young Lee Pete Miller Mary Blakely Jacinth Waldron Joseph Scott
TOP TEAM BUILDER Team Members with the most personally sponsored rank advancements
Charlene Burnett Dong Min Lee Natalie Flaviana Walle Jarrett Webster Adam Bunting
Beginning March 1, 2020, Synergy Team Members and Preferred Customers can enjoy FREE SHIPPING on any autoship order of 150 CV or more.
Everyone loves free shipping, and we are excited to offer this promotion to our wonderful autoship subscribers. Team Members and Preferred Customers alike can enjoy the offer— consider it a “thank you” for all your efforts to regularly share-and-enjoy the Synergy Elite Health products.
A few requirements to make free shipping available across North America:
The autoship order must be valued at 150CV or more
Team Members, you must have placed an autoship order in the previous month (i.e. February, for free shipping on a March order).
Newly enrolled Team Members, if your previous month’s order was your activation order, that counts! You can take advantage of the free shipping offer on your current month order of 150CV or more.
Preferred Customers need not worry about whatever happened last month. Starting now, Preferred Customer orders of 150CV made via autoship subscription will qualify for free shipping.
Please note that this free shipping promotional offer is available for a limited-time only. Help us make this promotion stick! Be sure to download our flyer to share the good news with your customers, friends, and members of your team. Elite Health is here, now let’s get it to your door!
Heart Health Month continues, and due to popular demand, we have another Heart Health webinar coming up next week! Join us on February 26th to hear from the Hughes Center’s Research and Development Manager, Dr. Noah Jenkins. Synergy Team Members: This webinar will feature interesting information from a qualified expert. Invite friends, family, or anyone interested in heart health to this educational webinar. The content will be friendly to people who have perhaps never heard of our company. Consider it a way of introducing what we do, and why we do it. Following the webinar, you can take the opportunity to share the Synergy products, however you’d prefer to share them, with those who express their interest.
In this webinar, our expert will discuss five interesting facts about the heart, which can help us take action for cardiovascular fitness.
Register today for either webinar, and invite your team and customers to enjoy this educational experience. This is a great opportunity to learn about the performance of your heart.
Date: Wednesday, February 26 Time 1: 1:00 PM (MDT) Time 2: 7:00 PM (MDT) Language: English
NOTE: This webinar will feature presentation slides. For the best experience, we recommend you register today to join online. This webinar will be broadcast for educational purposes only. There will be no recordings published or distributed. This webinar is being broadcast with no intent to diagnose, treat, or cure any disease or health condition. The content of this webinar will not be evaluated by the USFDA, nor by any governing body.
About Noah Jenkins, PhD.
Dr. Noah Jenkins is the Research and Development Manager at The Hughes Center for Research and Innovation. With a PhD. in Molecular Biology from the University of Utah, Dr. Jenkins has an in-depth and complete understanding of the human body and the nutrition essential to a healthy life. He completed a three-year postdoctoral fellowship in Pediatric Neuro-oncology at the Huntsman Cancer Institute and a two-year postdoctoral fellowship in Pediatric Cardiology at the University Of Utah Department Of Molecular Medicine. He is the author of 14 peer-reviewed academic studies on several topics including melanoma, brain cancer, and cardiovascular disease.
Dr. Jenkins doesn’t simply “talk the talk.” He “walks the walk” as well, striving to achieve Elite Health daily as a national-level competitor in Brazilian Jiu-Jitsu and an Olympic-style weight lifter. He speaks English and French fluently and leverages his education and passions as a member of the Hughes Center research team to help Synergy transform lives around the world.
Jump starting this new year, we extend sincere congratulations to the
dedicated Synergy Team Members sharing Elite Health across North
America. In January of 2020, the men and women listed below advanced
to new ranks of success in their business. It is our privilege to
recognize them for the time and energy they have invested into reaching
their goals, and helping people unlock their potential.
Please join us in congratulating the following Team Members across North
America:
RANK ADVANCEMENTS
Silver
Dong Min Lee
Bronze
Kyung Yun
Star
Janmarie Lanzo
Kihoon Lee
John C. Djaoen
Dr. Jim Osiwala
Harriett Mayers
Joel Thomas
Mervin Elfise
Dolores Bridgelal
TOP RECRUITER
Team Members with the most personally sponsored Tracking Centers
Bobby De Chiaro
Mike Hurley
Earlwaine Cumberbatch
Michael Orth
Riquet Caballero
Mary Blakley
TOP TEAM BUILDER
Team Members with the most personally sponsored rank advancements
Earlwaine Cumberbatch
Dr. Ken Gearhart
Minsoo Cha
Bart Woodcook
Kyung Yun
Mary Blakely
Robin Francis
Like
all muscles, your heart has to be trained in order to maintain its
strength and conditioning. Whether it’s a quick run in the morning, half
an hour on the stationary bike, or a leisurely walk around the
neighborhood, a few minutes of cardio each day can be a huge help to
your hearts overall health.
A strong heart helps to boosts your cardiovascular system, allowing your
body utilize oxygen more efficiently, and lower the risk for heart
disease. It even allows the heart to better repair itself when damaged.
There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
Cardiovascular endurance is vital because it directly coincides with
how effectively you can increase the other fitness elements.
Follow these tips to effectively train your heart to become stronger:
Engage Your Muscles
The American Heart Association recommends 30 minutes of
moderate/vigorous aerobic exercise on 4-5 days per week. To achieve more
benefits during your workout, focus on engaging the largest muscle
groups (chest, legs, back, and abs) in a continuous, rhythmic manner. By
doing this, your heart has to work harder to deliver oxygen-rich blood
to muscle tissue, which results in a mini workout that supports and
promotes your heart’s cardiovascular strength.
Cardio Intervals
If you want to jump start your heart health quickly, interval training
is a great place to begin. Intervals work by incorporating
high-intensity cardio with periods of lower, relaxed cardio. This
results in an extremely effective and efficient workout. Studies have
shown that doing 15 minutes of interval training has been linked to
preventing heart disease as well as improving your overall fitness.
Bonus: Interval training burns more calories per minute than simply jogging on a treadmill.
Weight Training
Similar to interval training, weight training is an effective way to
strengthen all the muscles in your body, especially your heart. The key
to having a productive weight training session is limiting the rest
period between sets. Most gym goers will rest for approximately 30-90
seconds between sets. However, if your goal is greater endurance (and a
stronger heart) you’ll have to surrender some break time. But trust us,
your heart will thank you.
Slow It Down
Although performing an intense cardio session is critical to your
heart’s health, it’s just as vital to know when to slow down. Too much
adrenaline in the system can be harmful to your heart. If your heart
rate is jumping up too high or you feel pain, decrease the intensity of
your workout to allow your heart to slow down. When your heart has
relaxed, gradually increase the intensity of your workout to a moderate
pace, but don’t overexert yourself. Be sure to drink water during “cool
down” periods since the heart tends to beat faster when the cells in
your body are dehydrated.
Get Enough Sleep
According to studies, young and middle-aged adults who sleep for
approximately 7 hours per night have less calcium build-up in their
arteries than those who sleep less than 6 hours or more than 9 hours.
Similarly, those who sleep more soundly during the night tend to have
healthier arteries than those who don’t. The quality of your sleep can
be directly reflected in the quality of your training and ultimately
influences how strong your heart is, and its potential to be
strengthened.
In celebration of Heart Health Month 2020, join us for a special webinar on February 12th! Hear from the Hughes Center’s Research and Development Manager, Dr. Noah Jenkins, along with our Nutritional Research Scientist, Dr. Bhargavi Manda, as they explore the heart and discuss the science and research behind Synergy’s heart-health products.
Register today for either webinar, and invite your team and customers to enjoy this educational experience. This is a great opportunity to learn about how your heart’s health can become an important priority.
Date: Wednesday, February 12 Time 1: 1:00 PM (MDT) Time 2: 7:00 PM (MDT) Language: English
NOTE: This webinar will feature presentation slides. For the best experience, we recommend you register today to join online. This webinar will be broadcast for educational purposes only. There will be no recordings published or distributed. This webinar is being broadcast with no intent to diagnose, treat, or cure any disease or health condition. The content of this webinar will not be evaluated by the USFDA, nor by any governing body.
About Noah Jenkins, Ph.D.
Dr. Noah Jenkins is the Research and Development Manager at The Hughes Center for Research and Innovation. With a Ph.D. in Molecular Biology from the University of Utah, Dr. Jenkins has an in-depth and complete understanding of the human body and the nutrition essential to a healthy life. He completed a three-year postdoctoral fellowship in Pediatric Neuro-oncology at the Huntsman Cancer Institute and a two-year postdoctoral fellowship in Pediatric Cardiology at the University Of Utah Department Of Molecular Medicine. He is the author of 14 peer-reviewed academic studies on several topics including melanoma, brain cancer, and cardiovascular disease.
Dr. Jenkins doesn’t simply “talk the talk.” He “walks the walk” as well, striving to achieve Elite Health daily as a national-level competitor in Brazilian Jiu-Jitsu and an Olympic-style weight lifter. He speaks English and French fluently, and leverages his education and passions as a member of the Hughes Center research team to help Synergy transform lives around the world.
About Bhargavi Manda, Ph.D.
Dr. Bhargavi Manda is a Nutritional Research Scientist at the Hughes Center for Research and Innovation. As a Postdoctoral Researcher with a Ph.D. in Physiology from the University of Tennessee Health Science Center, Dr. Manda has an acute understanding of both the human body and the critical components involved with overall wellness. She also completed a Master’s of Science in Cell Biology and Physiology from Bhavan’s Vivekananda College in India. She is the author of 8 peer-reviewed academic articles on a variety of topics including molecular biology, physiology, and biochemistry. Dr. Manda utilizes both her education and her enthusiasm as a member of the Hughes Center research team to help Synergy renovate individual wellness around the world.
