Jump starting this new year, we extend sincere congratulations to the
dedicated Synergy Team Members sharing Elite Health across North
America. In January of 2020, the men and women listed below advanced
to new ranks of success in their business. It is our privilege to
recognize them for the time and energy they have invested into reaching
their goals, and helping people unlock their potential.
Please join us in congratulating the following Team Members across North
America:
RANK ADVANCEMENTS
Silver
Dong Min Lee
Bronze
Kyung Yun
Star
Janmarie Lanzo
Kihoon Lee
John C. Djaoen
Dr. Jim Osiwala
Harriett Mayers
Joel Thomas
Mervin Elfise
Dolores Bridgelal
TOP RECRUITER
Team Members with the most personally sponsored Tracking Centers
Bobby De Chiaro
Mike Hurley
Earlwaine Cumberbatch
Michael Orth
Riquet Caballero
Mary Blakley
TOP TEAM BUILDER
Team Members with the most personally sponsored rank advancements
Earlwaine Cumberbatch
Dr. Ken Gearhart
Minsoo Cha
Bart Woodcook
Kyung Yun
Mary Blakely
Robin Francis
Like
all muscles, your heart has to be trained in order to maintain its
strength and conditioning. Whether it’s a quick run in the morning, half
an hour on the stationary bike, or a leisurely walk around the
neighborhood, a few minutes of cardio each day can be a huge help to
your hearts overall health.
A strong heart helps to boosts your cardiovascular system, allowing your
body utilize oxygen more efficiently, and lower the risk for heart
disease. It even allows the heart to better repair itself when damaged.
There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
Cardiovascular endurance is vital because it directly coincides with
how effectively you can increase the other fitness elements.
Follow these tips to effectively train your heart to become stronger:
Engage Your Muscles
The American Heart Association recommends 30 minutes of
moderate/vigorous aerobic exercise on 4-5 days per week. To achieve more
benefits during your workout, focus on engaging the largest muscle
groups (chest, legs, back, and abs) in a continuous, rhythmic manner. By
doing this, your heart has to work harder to deliver oxygen-rich blood
to muscle tissue, which results in a mini workout that supports and
promotes your heart’s cardiovascular strength.
Cardio Intervals
If you want to jump start your heart health quickly, interval training
is a great place to begin. Intervals work by incorporating
high-intensity cardio with periods of lower, relaxed cardio. This
results in an extremely effective and efficient workout. Studies have
shown that doing 15 minutes of interval training has been linked to
preventing heart disease as well as improving your overall fitness.
Bonus: Interval training burns more calories per minute than simply jogging on a treadmill.
Weight Training
Similar to interval training, weight training is an effective way to
strengthen all the muscles in your body, especially your heart. The key
to having a productive weight training session is limiting the rest
period between sets. Most gym goers will rest for approximately 30-90
seconds between sets. However, if your goal is greater endurance (and a
stronger heart) you’ll have to surrender some break time. But trust us,
your heart will thank you.
Slow It Down
Although performing an intense cardio session is critical to your
heart’s health, it’s just as vital to know when to slow down. Too much
adrenaline in the system can be harmful to your heart. If your heart
rate is jumping up too high or you feel pain, decrease the intensity of
your workout to allow your heart to slow down. When your heart has
relaxed, gradually increase the intensity of your workout to a moderate
pace, but don’t overexert yourself. Be sure to drink water during “cool
down” periods since the heart tends to beat faster when the cells in
your body are dehydrated.
Get Enough Sleep
According to studies, young and middle-aged adults who sleep for
approximately 7 hours per night have less calcium build-up in their
arteries than those who sleep less than 6 hours or more than 9 hours.
Similarly, those who sleep more soundly during the night tend to have
healthier arteries than those who don’t. The quality of your sleep can
be directly reflected in the quality of your training and ultimately
influences how strong your heart is, and its potential to be
strengthened.
There are many speculations as to why people seem to start sniffling and
coughing more often as soon as the cold air sets in. One Yale
University study announced that cold wintry air weakens the nose’s
immune defenses, allowing the bacteria and viruses lurking in every
corner to more easily creep into your body.*
Prior to this study, many hypothesized that the increase in sickness had
to do with more people staying indoors and sharing breathing space.
While this theory might be partially true, it’s proven that cooler
weather does have a crippling effect on immune systems. While there is
no way to prevent winter from coming, there are ways to help the body
fight against unwelcome intruders.
Load up on Vitamin C and D
While all vitamins play a role in health maintenance, Vitamin C and D
are most notable for their ability to strengthen connective tissue in
bones and attack the viruses themselves, both of which lead to fewer
doctor visits in chilly months. Make sure to add citrus fruits to your
daily diet for Vitamin C, and brave the cold to get some sunshine for a
healthy dose of Vitamin D.
Cook with Herbs and Spices
Keep your spice rack stocked this winter. Studies show that garlic,
ginger, black peppercorn, cayenne pepper, allspice, curry, and turmeric,
all contain properties that strengthen immune defenses.
Maintain a Healthy Gut
The gastrointestinal tract houses a substantial part of the immune
system. This being said, an important part of a strong immune system is
strong digestive organs. A healthy diet and adequate sleep play a major
role in a healthy gut, but probiotics, also known as “good bacteria,”
are touted for supporting healthy gut function. Probiotics can be taken
as a supplement, but are most commonly recognized as a component found
in yogurt.
Eat, Drink, Sweat, Sleep, Repeat
Taking care of your immune system requires all of the same steps it
takes to sustain total body wellness. Feed your body whole foods, choose
water over soda, exercise moderately a few times per week, sleep 7-8
hours per night, and make each of these healthy choices habits.
Don’t stress!
Unfortunately, no one is immune to stress. However, the most dangerous
type of stress that affects your body’s systems is chronic stress, or
stress that results in high levels of the hormone cortisol. This stress
hormone has a weakening effect on the immune system and can really put a
damper on your winter plans. So remember to relax, don’t sweat the
small stuff, and enjoy a flu-free, cold-free winter.
Wrapping up a wonderful 2019, we extend sincere congratulations to the hardworking Synergy Team Members sharing Elite Health across North America. In November and December of 2019, the men and women listed below advanced to new ranks of success in their business. It is our privilege to recognize them for the time and energy they have invested into reaching their goals, and helping people unlock their potential.
Please join us in congratulating the following Team Members across North America:
RANK ADVANCEMENTS Team Leader Brenda Olsen-Brown Wandie Drake Peter Burnett
Gold Stacie Buist Austin Buist Peter Burnett
Silver Dorothy Felker Jurdaine Medina Benitez Maria Nadal-cabral Roberto De Chiaro Silvia Flores Stacie Buist Austin Buist Peter Burnett
Bronze Ashley Woods Crystal Louviere Maria Isabel Zamora Maria Nadal-cabral Natalie Flaviana Walle Ruthsella Mc Den Boef-Martines Melissa Sterner Keisha Delcambre Hortensio Castillo Stacie Buist Austin Buist Peter Burnett
Star Alirio Hernandez Belkis Pena Reyes Clethus Archie Doug Twede Dr. Charles Waldron Erika Rodriguez George McClean Hortensio Castillo Jessica Lechuga Leodegario I Reynoso Maria Isabel Zamora Maria Nadal-cabral Mark Johnson Melanie Vazquez Mike Hurley Naomi T. Bon Gomes Norma Lopez Rosa Gusman Sean P. Morris Susan Scibetta Teresa Cuase Vitelio De Jesus Llaverias Rodriguez Junwon Choi Aleksander Dobrukhin John E M C Maxwell T Brodan Scott Mark Scuderi Kevin Taylor Jeffrey Mcgill James Johnson Jessie Johnson Jessica Ward Stacie Buist Austin Buist Peter Burnett
TOP RECRUITER Team Members with the most personally sponsored Tracking Centers
Bobby De Chiaro Mike Hurley Melissa Sterner Maria Nadal-Cabral Belkis Pena Reyes Keisha Delcambre Naomi T. Bon Gomes
TOP TEAM BUILDER Team Members with the most personally sponsored rank advancements
Check out this informative Biome DTX featurette.
It’s an easy video to watch and share, highlighting the basic details
and mighty benefits of Biome DTX, along with the Synergy commitment to
quality.
This video, along with several other product fact videos, can be found under the “Videos” tab.
Love it? Share this post by clicking on a social media option below.
Congratulations to the hardworking Team Members who have taken their Synergy business to the next level.
Just last month, in October 2019, these men and women advanced to new
ranks of success in their Synergy business. It is our privilege to
recognize them for the time and energy they have invested into reaching
their goals, sharing Elite Health and helping people to unlock their
potential.
Please join us in congratulating the following Team Members across North America:
OCTOBER RANK ADVANCEMENTS
Team Leader
Rudia Y. Gee
Gold
Jose C. Sanchez
Rudia Y. Gee
Silver
Hye Jeung Lee
Claudia Miranda
Jose C. Sanchez
Rudia Y. Gee
Bronze
Dr. Ken Gearhart
Natalio Y Maria G. Carrillo Sanchez
Otilia Fernandez Yanez
Robert De Chiaro
Hye Jeung Lee
Alfonso Evaristo Melchor
Norma Martinez
Edith Elizabeth Lovato
Carmen Yuliana Acosta
Silvia Flores
Candelaria Chavez
Star
R.W. Partners, Llc
Sakong Lee
Owen P. McCollin
Clyde D. Yoder
Willie Sept
Natalie Flaviana Walle
Dr Ruben Garcia
Amber Matthias
Seong Woon Yun
Norma Martinez
Joanne S. Den Boef
Edith Elizabeth Lovato
Jorge Marte
Carmen Yuliana Acosta
Josefina Lopez
Dr. Michael Shoar
Oscar Alberto Santos
Darrell Griffith
Silvia Flores
Bobby Wilson
Aracely Rodriguez
Candelaria Chavez
Kristen Ortega
Darrell S. Griffith
Mariana Medina
Daniela Lopez
Maria Reyes
Maria Howington
Marylou Gonzales
Melinda Vincent
Josefina Alvarez
Norma Lopez Lopez
Veronica Flores
TOP RECRUITER
Team Members with the most personally sponsored Tracking Centers
Bobby De Chiaro
Charlene Burnett
Claudia Miranda
Dr. Jim Sandberg
Dan Hammer
Natalie Walle
Phillip Springer
TOP TEAM BUILDER
Team Members with the most personally sponsored rank advancements
Dr. Jim Sandberg
Claudia Miranda
S&R Legacy LLC
Charlene Burnett
Congratulations to the hardworking Team Members who have taken their Synergy business to the next level.
Last month, these men and women advanced to new ranks of success in
their Synergy business. It is our privilege to recognize them for the
time and energy they have invested into reaching their goals, sharing
Elite Health and helping people to unlock their potential.
Please join us in congratulating the following Team Members across North America:
RANK ADVANCEMENTS
Bronze
Rina Santiago
Aristides Rivas Berrios
Jose C Sanchez
Rudia Y. Gee
Claudia Miranda
Star
Luis Rojas
Carlos Y Blanca Vasquez
Minjae Back
Maria Jimenez
Jose C Sanchez
Dr. Tim Failing
Robert Dechiaro
Ruthsella Mc Den Boef-martines
Maria Mireles
Jose A Maldonado Marrero
Hye Jeung Lee
Alfonso Evaristo Melchor
Claudia Miranda
Walt Ifill
Aide Sanchez
Gabriel David Gomez Becerril
TOP RECRUITER
Team Members with the most personally sponsored Tracking Centers
Robert Dechiaro
Ruthsella MC Den Boef-Martines
Frances Bezares
Claudia Miranda
TOP TEAM BUILDER
Team Members with the most personally sponsored rank advancements
Congratulations to the hardworking Team Members who have taken their Synergy business to the next level.
Last month, these men and women advanced to new ranks of success in
their Synergy business. It is our privilege to recognize them for the
time and energy they have invested into reaching their goals, sharing
Elite Health and helping people to unlock their potential.
Please join us in congratulating the following Team Members across North America:
RANK ADVANCEMENTS
Team Leader
Black Horse LLC
Gold
Black Horse LLC
Bronze
Brady Watkins
William A Castellanos Hernandez
Agnel Douglas
Yrbing Flores
Tiffany Miller-villalobos
Lucitania Martinez Geronimo
Bolivar Caba
Marcia Maria De Leon
Ana Diaz
Nathan Affleck
Rhett Zito
Dr. Ed Esposito
Star
Linda Pemberton
Frances Bezares
Yrbing Flores
Jurdaine Medina Benitez
Tiffany Miller-villalobos
Bolivar Caba
Maria Antonia Melendez Castillo
Marcia Maria De Leon
Rafael Alexander Diaz Garcia
Aimury Abrams
Sophronia Stidwell
Daisy Vargas
Melissa Garza Corona
Dr. Ed Esposito
Cristian Valdez Germosen
Ana Rosa Carias
Laura Rath
Edras Samuel Escobar
Lorena Márquez
TOP RECRUITER
Team Members with the most personally sponsored Tracking Centers
Aristides Rivas Berrios
Marcia Maria De Leon
Noel Richards
Black Horse, LLC
Jurdaine Medina Benitez
Rafael Alexander Diaz Garcia
Cristian Valdez Germosen
Maria Elisa Perez Godoy
Bolivar Caba
TOP TEAM BUILDER
Team Members with the most personally sponsored rank advancements
Check out this informative Biome Shake featurette.
It’s an easy video to watch and share, highlighting the basic details
and mighty benefits of Biome Shake, along with the Synergy commitment to
quality.
This video, along with several other product fact videos, can be found under the “Videos” tab.
Love it? Share this post by clicking on a social media option below.
Synergy’s protein powerhouse is back in stock, and we want to thank you
for your patience by giving you one for free. Now through August 17, get
one free Biome Shake with the purchase of a microbiome pack (listed below).
With a vegetable base featuring broccoli, digestive enzymes, and
prebiotics, Biome Shake contains 20 grams of clean vegetable protein per
serving to help you balance and purify your microbiome and fuel your
active lifestyle. Plus, it’s gluten free, vegetarian, and Certified
Vegan.
Orders must be called in to Synergy Customer Service:
(801) 769-7800. Customer Service is available to assist you Mon-Thurs
8:30 AM-5:30 PM (Mountain Time) and Friday 8:30 AM-5:00 PM (Mountain
Time).
